Candies, REESE'S PIECES Candy have 17.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, REESE'S PIECES Candy?
Boiled Spears Frozen Broccoli VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Candies, REESE'S PIECES Candy:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin B5, 21 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 265 times more Vitamin K than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Candies, REESE'S PIECES Candy:
100 calories of Boiled Spears Frozen Broccoli have 13.1 times more Calcium, 1.9 times more Copper, 22.1 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 8.9 times more Potassium, 42.2 times more Selenium, 2.2 times more Sodium, 4.6 times more Zinc and 1610.3 times more Water than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.9 times more Omega 3, 1.6 times more Carbohydrate, 17.8 times more Fiber and 4.4 times more Protein than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 12.7 times more Fat, 51.4 times more Saturated Fat, 7.7 times more Omega 6 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber