Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2.2 times more Iron, 2.3 times more Phosphorus, 4.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 8.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 12.4 times more Energy, 24 times more Fat, 14.8 times more Carbohydrate and 34.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber