Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Broccoli Raab:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 5.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 7.6 times more Iron, 3 times more Phosphorus, 5.3 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 15.8 times more Energy, 5.4 times more Fat, 27.8 times more Carbohydrate and 135.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 1.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy