Candies, TWIZZLERS NIBS CHERRY BITS have 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Broccoli Raab?
Candies, TWIZZLERS NIBS CHERRY BITS VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 212.9 times more Calcium, 120.5 times more Iron, 48 times more Phosphorus, 83.6 times more Potassium, 2.7 times more Sodium and 97.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.8 times more Carbohydrate and 8.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 71 times more Fiber and 21.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein