Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Broccoli Raab:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 5.9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 7.6 times more Iron, 3 times more Phosphorus, 5.3 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 15.8 times more Energy, 5.4 times more Fat, 27.8 times more Carbohydrate and 135.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 1.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy