Nutrient Comparison: Broccoli Raab VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sherbet, orange:
- 14 ounces of Broccoli Raab have 10.9 times more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 19.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 20.8 times more Vitamin B9, 8.8 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sherbet, orange have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sherbet, orange:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 1.5 times more Copper, 15.3 times more Iron, 2.8 times more Magnesium, 35.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.5 times more Selenium and 1.4 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 12.6 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 6.5 times more Energy, 4.1 times more Fat, 14 times more Saturated Fat, 10.7 times more Carbohydrate and 64 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sherbet, orange provide inadequate amounts of Omega 6 in 14 ounces.