Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 81.1 times more Iron, 13.5 times more Magnesium, 8.3 times more Phosphorus, 2 times more Potassium and 10.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.3 times more Energy, 62.5 times more Fat, 53.3 times more Saturated Fat, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy