Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 9.4 times more Vitamin A, 22.7 times more Vitamin B1, 17.4 times more Vitamin B2, 36.4 times more Vitamin B3, 12.8 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 4 times more Magnesium, 1.6 times more Potassium and 36.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.4 times more Copper, 49.2 times more Iron, 3.2 times more Selenium, 33.6 times more Sodium and 41.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 and 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 14.3 times more Energy, 48 times more Fat, 124.4 times more Saturated Fat, 51.9 times more Omega 6, 15.2 times more Carbohydrate and 28.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3