Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin C and 55.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.9 times more Vitamin A, 13.6 times more Vitamin B1, 10.4 times more Vitamin B2, 20.8 times more Vitamin B3, 6.8 times more Vitamin B6, 24.2 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Boiled Spears Frozen Broccoli have 33 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.1 times more Calcium, 10.7 times more Copper, 48.4 times more Iron, 5.7 times more Magnesium, 6.7 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 14.3 times more Sodium and 23.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 13.5 times more Energy, 44.4 times more Fat, 48.9 times more Saturated Fat, 1.7 times more Omega 3, 113.8 times more Omega 6, 14.6 times more Carbohydrate, 11.3 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6