Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 45.2 times more Vitamin C, 5.5 times more Vitamin E and 745.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, 4.1 times more Selenium and 446.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.6 times more Iron and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8.1 times more Omega 3, 4.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 8.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3