Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 10.3 times more Vitamin B1, 5.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Potassium and 22.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.3 times more Calcium, 4.6 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 31.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 15.5 times more Energy, 107.3 times more Fat, 162.9 times more Saturated Fat, 2 times more Omega 3, 122.5 times more Omega 6, 13.3 times more Carbohydrate and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6