Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 7.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.9 times more Water than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2.4 times more Calcium, 5 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 17.9 times more Energy, 230 times more Fat, 209.8 times more Saturated Fat, 15.6 times more Omega 3, 681.9 times more Omega 6, 11.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6