Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 17.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, standard snack-type, regular, low salt?
Boiled Spears Frozen Broccoli VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crackers, standard snack-type, regular, low salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 18.1 times more Vitamin B5, 44 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 250.7 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crackers, standard snack-type, regular, low salt:
300 calories of Boiled Spears Frozen Broccoli have 7.6 times more Calcium, 3.6 times more Copper, 3 times more Iron, 13.3 times more Magnesium, 10.5 times more Manganese, 4.3 times more Phosphorus, 9.1 times more Potassium, 5.2 times more Selenium, 2 times more Sodium, 7.9 times more Zinc and 464.7 times more Water than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 14.7 times more Sugars, 33.6 times more Fiber and 7.5 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 12.8 times more Fat, 11.7 times more Saturated Fat and 38 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber