Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.7 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, more Copper, 3.8 times more Iron, 20 times more Magnesium, more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium, 19 times more Selenium, 4.3 times more Zinc and 6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 7.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 14.9 times more Energy, 147.5 times more Fat, 165.2 times more Saturated Fat, 21.5 times more Omega 3, 542.3 times more Omega 6, 12.7 times more Carbohydrate and 42.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein