Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 3.7 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per one pound.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, more Copper, 3.8 times more Iron, 20 times more Magnesium, more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium, 19 times more Selenium, 4.3 times more Zinc and 6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 7.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 14.9 times more Energy, 147.5 times more Fat, 165.2 times more Saturated Fat, 21.5 times more Omega 3, 542.3 times more Omega 6, 12.7 times more Carbohydrate and 42.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein