Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Fruit butters, apple:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, 66.8 times more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Fruit butters, apple:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 2 times more Iron, 5 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit butters, apple contain similar levels of Manganese per 14 ounces.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 2 times more Fiber and 7.9 times more Protein than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 6.2 times more Energy, 7.9 times more Carbohydrate and 24 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 14 ounces.