Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Fruit butters, apple:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, 66.8 times more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Fruit butters, apple:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 2 times more Iron, 5 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit butters, apple contain similar levels of Manganese per five ounces.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 2 times more Fiber and 7.9 times more Protein than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 6.2 times more Energy, 7.9 times more Carbohydrate and 24 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit butters, apple provide inadequate amounts of Omega 6 in five ounces.