Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Lentils:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 26.7 times more Vitamin C, 12 times more Vitamin E and 51.8 times more Vitamin K than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lentils provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Lentils:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium and 1.3 times more Water than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 5.8 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lentils contain 4.1 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lentils offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.