Boiled Lentils have 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Lentils?
Boiled Spears Frozen Broccoli VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Lentils?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Lentils:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 110.8 times more Vitamin C, 49.7 times more Vitamin E and 214.7 times more Vitamin K than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Lentils:
500 calories of Boiled Spears Frozen Broccoli have 11.1 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 49.7 times more Sodium and 5.4 times more Water than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.4 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Lentils contain similar levels of Zinc per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 3.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled Lentils.
Both Boiled Spears Frozen Broccoli and Boiled Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lentils provide inadequate amounts of Omega 6 in 500 calories.