Comparing Nutrients in 500 calories Boiled LentilsVS Broccoli Raab
Weight per 500 calories
Boiled Lentils
431g
Broccoli Raab
2273g
Boiled Lentils have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Broccoli Raab?
Boiled Lentils VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 71 times more Vitamin C, 77.7 times more Vitamin E and 694.8 times more Vitamin K than Boiled Lentils.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 30 times more Calcium, 3.4 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium, 87 times more Sodium, 3.2 times more Zinc and 7 times more Water than Boiled Lentils.
Both Boiled Lentils and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.8 times more Fat, 26.9 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled Lentils.
Both Boiled Lentils and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.