Nutrient Comparison: Boiled Lentils VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Broccoli Raab:
- 5 ounces of Boiled Lentils have 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 13.5 times more Vitamin C, 14.7 times more Vitamin E and 131.8 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Broccoli Raab:
- 5 ounces of Boiled Lentils have 6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils have 5.3 times more Energy, 7.1 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Omega 3 than Boiled Lentils.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.