Nutrient Comparison: Boiled Lentils VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Cooked Broccoli Raab:
- 5 ounces of Boiled Lentils have 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 24.7 times more Vitamin C, 23 times more Vitamin E and 150.6 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Cooked Broccoli Raab:
- 5 ounces of Boiled Lentils have 3.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 28 times more Sodium and 1.3 times more Water than Boiled Lentils.
- Both Boiled Lentils and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils have 4.6 times more Energy, 6.5 times more Carbohydrate, 2.9 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.4 times more Omega 3 than Boiled Lentils.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Lentils as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.