Nutrient Comparison: Boiled Lentils VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Brussels Sprouts:
- 5 ounces of Boiled Lentils have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 56.7 times more Vitamin C, 8 times more Vitamin E and 104.1 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Brussels Sprouts:
- 5 ounces of Boiled Lentils have 3.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Calcium than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils have 2.7 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.7 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Lentils as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.