Nutrient Comparison: Boiled Lentils VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils vs Brussels Sprouts:
- 100 grams of Boiled Lentils have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 56.7 times more Vitamin C, 8 times more Vitamin E and 104.1 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils vs Brussels Sprouts:
- 100 grams of Boiled Lentils have 3.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Calcium than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lentils have 2.7 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.7 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Lentils as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.