Nutrient Comparison: Boiled Lentils VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Brussels Sprouts:
- 14 ounces of Boiled Lentils have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 56.7 times more Vitamin C, 8 times more Vitamin E and 104.1 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Brussels Sprouts:
- 14 ounces of Boiled Lentils have 3.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Calcium than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 2.7 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.7 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Lentils as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.