Nutrient Comparison: Boiled Lentils VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils vs Cooked Broccoli Raab:
- 100 grams of Boiled Lentils have 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 24.7 times more Vitamin C, 23 times more Vitamin E and 150.6 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils vs Cooked Broccoli Raab:
- 100 grams of Boiled Lentils have 3.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.2 times more Calcium, 28 times more Sodium and 1.3 times more Water than Boiled Lentils.
- Both Boiled Lentils and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lentils have 4.6 times more Energy, 6.5 times more Carbohydrate, 2.9 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.4 times more Omega 3 than Boiled Lentils.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Lentils as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.