Nutrient Comparison: Boiled Lentils VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils vs Broccoli Raab:
- 100 grams of Boiled Lentils have 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 13.5 times more Vitamin C, 14.7 times more Vitamin E and 131.8 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils vs Broccoli Raab:
- 100 grams of Boiled Lentils have 6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lentils have 5.3 times more Energy, 7.1 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Omega 3 than Boiled Lentils.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.