Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Mungo Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mungo Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Mungo Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 3.2 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mungo Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mungo Beans contain 3.8 times more Energy, 8 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.