Nutrient Comparison: Boiled Mungo Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Broccoli Raab:
- 14 ounces of Boiled Mungo Beans have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6, 20.2 times more Vitamin C, 10.8 times more Vitamin E and 83 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Broccoli Raab:
- 14 ounces of Boiled Mungo Beans have 3.3 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 4.7 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 4.8 times more Energy, 1.8 times more Omega 3, 6.4 times more Carbohydrate, 5.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.