Nutrient Comparison: Boiled Mungo Beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans vs Broccoli Raab:
- 1 pound of Boiled Mungo Beans has 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6, 20.2 times more Vitamin C, 10.8 times more Vitamin E and 83 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans vs Broccoli Raab:
- 1 pound of Boiled Mungo Beans has 3.3 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Selenium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium, 4.7 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans has 4.8 times more Energy, 1.8 times more Omega 3, 6.4 times more Carbohydrate, 5.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.