Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dry Somen Japanese Noodles:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dry Somen Japanese Noodles:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium and 9.9 times more Water than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium, 76.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Somen Japanese Noodles contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 12.7 times more Energy, 13.8 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.