Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Dry Somen Japanese Noodles:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Dry Somen Japanese Noodles:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Calcium and 9.9 times more Water than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium, 76.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Somen Japanese Noodles contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 12.7 times more Energy, 13.8 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.