Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried peeled European Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried peeled European Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.1 times more Water than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 1.3 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried peeled European Chestnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried peeled European Chestnuts contain 13.2 times more Energy, 35.5 times more Fat, 40.9 times more Saturated Fat, 3.9 times more Omega 3, 106.2 times more Omega 6, 14.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6