Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Peeled European Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A and 5.1 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peeled European Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Peeled European Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 9.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peeled European Chestnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 7 times more Energy, 1.3 times more Omega 3, 33.8 times more Omega 6 and 8.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6