Nutrient Comparison: Peeled European Chestnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Broccoli Raab:
- 14 ounces of Peeled European Chestnuts have 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 8.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Broccoli Raab:
- 14 ounces of Peeled European Chestnuts have 10 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 16.5 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 8.9 times more Energy, 15.2 times more Omega 6 and 15.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 and 1.9 times more Protein than Peeled Raw European Chestnuts.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6