Nutrient Comparison: Peeled European Chestnuts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Broccoli Raab:
- 1 kilogram of Peeled European Chestnuts has 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 8.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Broccoli Raab:
- 1 kilogram of Peeled European Chestnuts has 10 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 16.5 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Broccoli Raab contain similar levels of Manganese per one kilogram.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled European Chestnuts has 8.9 times more Energy, 15.2 times more Omega 6 and 15.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 and 1.9 times more Protein than Peeled Raw European Chestnuts.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6