Comparing Nutrients in 300 calories Peeled European ChestnutsVS Broccoli Raab
Weight per 300 calories
Peeled European Chestnuts
153g
Broccoli Raab
1364g
Peeled European Chestnuts have 8.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Broccoli Raab?
Peeled European Chestnuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1167.1 times more Vitamin A, 10 times more Vitamin B1, 71.8 times more Vitamin B2, 9.9 times more Vitamin B3, 6 times more Vitamin B5, 4.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.5 times more Vitamin C than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 50.6 times more Calcium, 20.3 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 17.1 times more Phosphorus, 3.6 times more Potassium, 147 times more Sodium, 14 times more Zinc and 15.9 times more Water than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 31.8 times more Omega 3 and 17.3 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Peeled Raw European Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.