Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Pilinuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 66.8 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 16.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Pilinuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Pilinuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 32.8 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.8 times more Calcium, 22.3 times more Copper, 5.8 times more Iron, 15.1 times more Magnesium, 7.1 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Potassium and 9.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 25.7 times more Energy, 723.2 times more Fat, 1732.4 times more Saturated Fat, 585 times more Omega 6 and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6