Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 2.2 times more Vitamin E and 220.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Iron, 2.8 times more Manganese, 4.8 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 11.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 5.7 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5.3 times more Energy, 6.3 times more Carbohydrate and 20.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.