Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B5, 10 times more Vitamin B6, 3.3 times more Vitamin B9, 57.3 times more Vitamin C and 36.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, more Selenium and 3.3 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 2.5 times more Fiber and 6 times more Protein than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 2.6 times more Energy, 3.4 times more Carbohydrate and 10 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.