Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Peanuts:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 14 oz of Raw Peanuts contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 26.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Peanuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Water than Peanuts.
- While 14 oz of Raw Peanuts contain 1.8 times more Calcium, 26.6 times more Copper, 7.5 times more Iron, 8.4 times more Magnesium, 6 times more Manganese, 6.8 times more Phosphorus, 3.9 times more Potassium, 3.8 times more Selenium and 10.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3 than Peanuts.
- While 14 oz of Raw Peanuts contain 20.3 times more Energy, 447.6 times more Fat, 348.8 times more Saturated Fat, 1196.5 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Peanuts provide inadequate amounts of Omega 3