Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Peanuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Peanuts
17.6g
Raw Peanuts have 20.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Peanuts?
Boiled Spears Frozen Broccoli VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Peanuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Peanuts:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Peanuts.
While 100 kcal of Raw Peanuts contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Peanuts:
100 calories of Boiled Spears Frozen Broccoli have 11.2 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium, 27 times more Sodium, 1.9 times more Zinc and 282.6 times more Water than Peanuts.
While 100 kcal of Raw Peanuts contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 283.5 times more Omega 3, 6.7 times more Carbohydrate, 6.3 times more Sugars, 7.1 times more Fiber and 2.4 times more Protein than Peanuts.
While 100 kcal of Raw Peanuts contain 22.1 times more Fat, 17.2 times more Saturated Fat and 59.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Peanuts provide inadequate amounts of Omega 3