Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B2, 6.5 times more Vitamin B6, 26.4 times more Vitamin E and 220.3 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 2.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 11.4 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.9 times more Iron, 2.4 times more Selenium and 19.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, baked contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 18.1 times more Energy, 260.8 times more Fat, 615.9 times more Saturated Fat, 3.5 times more Omega 3, 263.3 times more Omega 6 and 10.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, baked offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6