Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Pie crust, refrigerated, regular, baked
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Pie crust, refrigerated, regular, baked
99g
Pie crust, refrigerated, regular, baked has 18.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie crust, refrigerated, regular, baked?
Boiled Spears Frozen Broccoli VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pie crust, refrigerated, regular, baked:
500 calories of Boiled Spears Frozen Broccoli have 7.1 times more Vitamin B1, 39.6 times more Vitamin B2, 6.4 times more Vitamin B3, 16.8 times more Vitamin B5, 117.5 times more Vitamin B6, 16.9 times more Vitamin B9, 477.1 times more Vitamin E and 3980.2 times more Vitamin K than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pie crust, refrigerated, regular, baked:
500 calories of Boiled Spears Frozen Broccoli have 76.8 times more Calcium, 15.2 times more Copper, 9.6 times more Iron, 40.2 times more Magnesium, 28.1 times more Manganese, 19.1 times more Phosphorus, 39.2 times more Potassium, 7.6 times more Selenium, 24.6 times more Zinc and 206 times more Water than Pie crust, refrigerated, regular, baked.
Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, baked contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 5.1 times more Omega 3, 1.7 times more Carbohydrate, 38.7 times more Fiber and 16.4 times more Protein than Pie crust, refrigerated, regular, baked.
While 500 kcal of Pie crust, refrigerated, regular, baked contain 14.4 times more Fat, 34.1 times more Saturated Fat and 14.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein