Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pretzels, soft:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 32.6 times more Vitamin K than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 7.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pretzels, soft:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 2 times more Potassium and 6 times more Water than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.9 times more Copper, 6.4 times more Iron, 1.4 times more Phosphorus, 9.1 times more Selenium, 8.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pretzels, soft contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 12.1 times more Energy, 28.2 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Omega 3, 68.6 times more Omega 6, 12.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6