Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pretzels, soft per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pretzels, soft:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 32.6 times more Vitamin K than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 7.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pretzels, soft:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Calcium, 2 times more Potassium and 6 times more Water than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 2.9 times more Copper, 6.4 times more Iron, 1.4 times more Phosphorus, 9.1 times more Selenium, 8.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pretzels, soft contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 12.1 times more Energy, 28.2 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Omega 3, 68.6 times more Omega 6, 12.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6