Nutrient Comparison: Boiled Spears Frozen Broccoli VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Long-grain Brown Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 146.8 times more Vitamin K than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 9.8 times more Vitamin B1, 14.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Long-grain Brown Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Long-grain Brown Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 7.7 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 8.8 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 7.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 2.2 times more Sugars than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 13.1 times more Energy, 29.1 times more Fat, 74.5 times more Omega 6, 14.2 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Long-grain Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6