Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Lotus Seeds:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Lotus Seeds:
- 14 oz of Raw Lotus Seeds contain 2.2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lotus Seeds contain similar levels of Calcium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 14 ounces.