Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Lotus Seeds:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Lotus Seeds:
- 7 oz of Raw Lotus Seeds contain 2.2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lotus Seeds contain similar levels of Calcium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in seven ounces.