Nutrient Comparison: Boiled Spears Frozen Broccoli VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Partially Defatted Sesame Meal:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 46.8 times more Vitamin B1, 3.4 times more Vitamin B2, 28 times more Vitamin B3 and 10.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Partially Defatted Sesame Meal:
- 14 ounces of Boiled Spears Frozen Broccoli have 18.1 times more Water than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 3 times more Calcium, 33.9 times more Copper, 23.9 times more Iron, 17.3 times more Magnesium, 4.4 times more Manganese, 14.1 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 34.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 20.3 times more Energy, 436.4 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6